Want to take on the workout? Check it out below, and pay close attention to the video for extra tips and instruction from Dowdell. On this diet, you should never eat until you are full, and you should be hungry between every meal. The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice. This number varies as per his fitness goals. The Spartan diet focuses on whole, organic foods. Most days feature noncompeting paired sets, or two exercises targeting different muscle groups performed back-to-back with little to no rest, then a metabolic conditioning component to close. To maintain his muscular physique, Gerard consumes 4-5 meals a day. "More or less looking for body composition-type training, like maintaining lean muscle mass, sort of decreasing some body fat."ĭowdell says the training usually consists of full body workouts on every other day. "These days when I train with Gerard, we're not really trying to bulk up for a particular role," Dowdell said when the Men's Health crew visited him at Trainstation NYC to break down Butler's training plan. The two men have been working together to keep Butler in shoot-shape since 2003, when he was prepping for The Phantom of the Opera ( Butler and the 300 cast worked with trainer Mark Twight), then again for Law Abiding Citizen and Den of Thieves. Bucharest Grill Detroits Best Sandwich Wraps, offering original and fresh handmade middle-eastern with American standards sandwiches, with four locations. To build up his body for a few of these roles, Butler has worked with trainer Joe Dowdell, C.S.C.S., a New York City-based fitness coach. One of the most iconic movie muscle moments came in 2007's 300, when Gerard Butler's King Leonidas led his 300 Spartan warriors into battle without a single shirt or visible ounce of body fat between them.īutler hasn't stayed at quite that level of cut since then, but the Scottish actor has worked his way into impressive shape for other action-packed films like Law Abiding Citizen, Den of Thieves, and the Olympus Has Fallen series. King Leonidas of Sparta and a force of 300 men fight the Persians at Thermopylae in 480 B.C. While Gerard Butler has actually never released his diet plan for the film, here is what his diet plan would most likely have looked like, judging off other workout routines of a similar nature. By barely eating enough for recovery, they. They wanted the actors to look like the real thing. In the pantheon of super-jacked movie stars, a few stand out, bulging biceps and shoulders above the rest. With Gerard Butler, Lena Headey, Dominic West, David Wenham. The Gerard Butler 300 diet consisted of what the typical Spartan Diet of the day would have been. 300 Spartan Workout Exercise Reps Workout Pull Ups 25 Deadlift 50 using 135 pounds Push Ups 50 Box Jumps 50 using 24 box Floor Wipers 50 holding 135 pounds at arm’s length Kettlebell or Dumbbell Clean & Press 25 reps per arm using 36 pounds Pull Ups 25 MUSCLEANDSTRENGTH.
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